Upper Body Push
Today · 45 minMeal Plan: Tuesday
2,200 cal · 180g proteinFit Sync
Workouts · Nutrition · Progress — on your device
Health Dashboard
Everything about your body in one private view — on your device, not in someone else's cloud.
Daily Summary
Steps, calories, sleep, and heart rate in one view — data from your wearables, analyzed by Ghost.
Wearable Sync
Apple Health, Google Fit, and Fitbit integration — your data stays on your device.
AI Health Insights
Ghost identifies trends and flags anomalies personalized to your biometric history.
Biometric Tracking
Weight, BMI, blood pressure, glucose — manual + auto entry with full history charts.
Workout System
7 tools from virtual studio to AI rep counting — everything between you and the weight.
Virtual Studio
Live and on-demand workout video classes — follow along from your phone or tablet.
Workout Builder
Create custom routines from a searchable exercise library with sets, reps, and rest timers.
Exercise Library
Searchable video-backed exercise database covering every muscle group and movement pattern.
AI Rep Counter
Camera-based rep counting with AI pose detection — hands-free tracking while you lift.
Rest Timer
Configurable rest periods with notification alerts between sets.
Workout History
Complete past workout log — every session, every exercise, searchable and sortable.
Progress Charts
Strength and cardio performance tracked over time with visual trend lines.
Nutrition System
AI meal plans, macro tracking, and a food database backed by USDA data.
AI Meal Plans
Ghost generates weekly meal plans matching your goals, dietary constraints, and taste preferences.
Macro Calculator
Daily protein, carb, and fat targets calculated from your body stats and activity level.
Food Database
Millions of foods with USDA-backed calorie and nutrient data — search or scan barcodes.
Meal Logging
Log meals manually or scan barcodes for instant nutrition data entry.
Water Tracking
Daily hydration goals with reminders to keep you on pace throughout the day.
Recipe Suggestions
Ghost suggests recipes based on your macros, taste preferences, and ingredients on hand.
AI Coaching
Ghost as your fitness coach — with your full context window, available 24/7.
AI Personal Trainer
Ghost as fitness coach with full history context — form tips, programming, recovery, all personalized.
Goal Setting
Set weight, strength, endurance, and body composition goals with automated progress tracking.
Weekly Check-Ins
Ghost-driven coaching check-ins with personalized feedback based on your week's data.
Accountability Tracking
Streak tracking and motivational nudges to keep you consistent.
Group Challenges
Community fitness competitions — compete with friends or join platform-wide challenges.
Professional Classes
$0.99/week each · Both sides of the fitness relationship · 33-day free trial
Personal Trainer
Client roster, assessment tools, periodization planning, workout programming, billing, and Ghost business advisor.
31 AI toolsNutritionist
Macro calculator, meal plan templates, dietary adherence tracking, grocery integration, and scope of practice guard.
27 AI toolsLife Coach
Wheel of Life assessment, SMART goals, session scheduling, ICF-aligned notes, accountability, and group coaching.
30 AI toolsClient
Track your health journey with your trainer, nutritionist, or coach — all progress in one place.
Full dashboardAll 22 health tools included with Fit Sync · Professional classes $0.99/week · Blast Pass $7/week for everything